A scenic landscape of a calm blue-green lake with green hills in the foreground, and a mountain range with rocky peaks in the background under a cloudy sky.

Services

You might look like you're holding it all together but inside, you feel overwhelmed, stuck, or disconnected from who you truly are. I help you make sense of what's happening beneath the surface. Whether you're navigating anxiety, relationship patterns, burnout, or emotional pain that doesn't seem to shift, you don't have to do it alone.

My approach is warm, honest, and grounded in depth-focused, trauma-informed therapy. I work with you to understand the root causes of your struggles, not just manage symptoms, so you can feel more grounded, connected, and at ease within yourself.

I currently offer individual therapy for adults, supporting them through a wide range of emotional and relational experiences, including:

  • Anxiety & depression

  • Complex trauma

  • Relationship difficulties

  • Personal empowerment

  • Perinatal mental health

  • Life transition issues

  • Stress management

  • Parenting

Modern house on a green hillside with snow-capped mountains in the background.
A modern wooden house with a sloped roof, situated in a field with tall grass. There are a few small trees nearby. In the background, a large lake and tall mountain range under a cloudy sky.

This is a space for reflection, healing, and real change.

Explore your inner world in a way that feels safe, supportive, and empowering.