Concerns
What I can help with
Many of the difficulties that bring people to therapy are connected. What we experience can shape how we feel, relate to others and respond to life. Below are some of the concerns I commonly work with.
You don’t need to know exactly what’s wrong
Sometimes you know exactly what you want help with. Other times, you just know that something doesn’t feel right. You may feel overwhelmed, disconnected, stuck in familiar patterns, or find yourself reacting in ways you don’t fully understand.
You don’t need to have it figured out before coming to therapy. I will meet you where you are.